Monitor portion sizes and test your individual tolerance.These typically include erythritol or other artificial sweeteners that are not low FODMAP! An example of this is Halo Top. Do not be fooled by dairy free, low sugar ice creams.Be sure to read labels to check for high FODMAP ingredients such as wheat, whey protein, chicory root, erythritol, honey, high fructose corn syrup, and certain fruits and nuts.Here are some general tips for choosing the right low FODMAP ice cream: Regular cow’s milk ice cream, which requires you to supplement with a lactase enzyme (such as lactaid).There are four different ways that you can enjoy ice cream on the low FODMAP diet: When trying these ice creams, be sure to monitor your personal tolerance as that can vary greatly from person to person. Most recommendations for these products are based on analyzing ingredients and making estimations on how much of each ingredient is present in the product. Once symptoms begin to improve, you start to add foods back in, one at a time, to see what exactly is causing the issue. The good news is that people with IBS can see large improvements in their symptoms with this temporary diet change. Examples of foods eliminated are garlic, onion, wheat, lactose, high fructose corn syrup, beans, and some fruits and vegetables but this is just the beginning. The low FODMAP diet is a short-term elimination diet that targets fermentable carbohydrates known to cause gas, bloating, diarrhea, and constipation in those with IBS. But first, let us start with a quick explanation of the low FODMAP diet. This blog will break down the different low FODMAP ice creams and potential toppings that could be used while keeping your Irritable Bowel Syndrome (IBS) symptoms under control during the elimination phase of the diet. If you are a sweets person like me, I am sure you are wondering what low FODMAP ice cream can I eat?! If you’re following the low FODMAP diet, you know that some of your favorite desserts may be off the table, but ice cream is not one of them! I have tried many of the ice creams on this handout and each option has something delicious to offer, depending on what your local store carries!

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